Zumba Classes, Come try one, Its Great!! All Welcome!!!
Come join me its great fun & Lose lots of weight too!! Zumba is like no other workout you will ever experience!!Zumba was created in the mid-1990's by Colombian native Alberto "Beto" Perez, a celebrity fitness trainer and choreographer for international pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favourite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba (Spanish slang for "to move fast and have fun") was born.Since Beto brought Zumba to the US in 1999, it has become one of the fastest growing, dance based fitness crazes world wide, with people of all ages falling in love with its infectious music and easy-to-follow dance.
Its a 50 mins Workout, Where we will warm up/stretch, then do some Cardio work into a cool down. Please work at your own pace, if you would like to take a break at any time do so, put as much into it or as little as YOU like.
There is no wrong or right, as long as you are moving and smiling thats good for me! Don’t worry about mistakes, there isn’t any!!
I will introduce some of the basic moves, from the different styles of dance , eg salsa, meringue, then each week we will repeat and add variations and more too it!! Don’t worry if you don’t get the moves, just have ago, we will keep repeating them !!
Remember to use your muscles especially your Abs...Then hopefully soon we will see some results.
Drink lots of water (please, Bring a bottle with you!!!!!)
Remember Zumba Fitness is All about Fun,
So Smile & Enjoy it!!!!
Classes Classes Sandbach, Alsager, Crewe & Stoke On Trent!! Watch this space!!
All Welcome! 50 mins Workout, £4 per class